UNLOCKING WEIGHT LOSS THROUGH SLEEP

Getting enough sleep is essential for overall well-being, and recent studies have shown a strong link between sleep deprivation and weight gain. When you don't receive enough sleep, your body produces increased amounts of the hormone ghrelin, which stimulates appetite and makes you feel hungrier. Conversely, lack of sleep can reduce the production

You may be surprised find out that boosting your sleep can positively impact your body composition. It's not just about feeling refreshed; studies have shown a powerful link between quality sleep and weight loss. Apparently, when you snooze, your body secretes hormones that influence hunger and increase calorie burn. In addition to, sleep depri